4 signs which shows That Your Health Is Declining

4 signs which shows That Your Health Is Declining

As ignorance is not an excuse, is crucial that every human take proper care of their health.

Below are some 4 signs Demonstrate That Your Health Is Declining and need attention

 1.   Hair loss: Losing your hair is normal. But when it became in essence, that means something is wrong somewhere. In addition, it also shows that the body has a problem. If the hormone in the body is regulated well and the amount of blood is balanced, hair will grow healthily.

How to solve this problem?

You should eat enough foods along with tomatoes, watermelon, since them they contain a lot of important minerals needed to stop the hair falling.

2.        High BP: High blood pressure kills if not attended quickly. The symptoms start when your body lacks adequate nutrients. A diet that is under supplied in potassium will definitely make fluid balance in the body lost, damaging blood vessels, in turn, and leads to blood pressure.

How to solve this problem?

Stop consuming too salt. If possible, avoid at all for some time. Furthermore, the sugar content in processed foods is very high.  So, you should limit eating of sugar you eat. Eat plenty of fresh and natural foods instead of processed food. Eat sweet potatoes, nuts, pumpkin, leek, spinach, celery. These foods will be good for your blood pressure and return your body to normal.

3.       Regular Joint pain: If you used to have regular joint pains without any dislocation. That means your body is declining and need attention. You need to visit a physician and do blood tests to be able to diagnose the root cause.

How to solve this problem?

The cause the joint pain is mostly due to osteoarthritis. So, you should eat plenty of foods like onion, shallots, garlic. Addition, Eat much beef, spinach, fresh fish and dried fruits. The use these foods will supply you the necessary nutrients your body needs

4.   Drowsiness: When you start getting tired despite the fact that you have sufficient 

sleep. It is a symptom of lack of deficient of proteins in your body. That means you need proteins in your body and vitamin B12. This is the most obvious sign that prove your health is declining and need an assistance

How to solve this problem?

Take 2 to 3 glasses of skim milk, Eat about 100g meat every day. In addition, you can add 500-1,000mg of vitamin B12. And foods nutrients that are rich in vitamin B12 such as fish, beef, clams, prawns, pork, chicken.  To maintain a healthy body. Try the above methods.